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When the time comes for your baby to start on solids, you might find yourself staring gape-mouthed from sticker shock at the price of commercial baby food. Perhaps you might consider making baby food yourself. I’m here to tell you that it is probably a lot easier than you might think.
Commercial baby food is great, make no mistake. It is convenient, portable, and babies love it. But it can be a little pricey. The trouble with commercial baby food is that all different varieties are generally priced the same, from plain old bananas or carrots to papaya-mango delight. Well, bananas and carrots are cheap and readily available year-round at any grocery store (not to mention that you get a pretty big yield of baby food from a batch of bananas or a bag of carrots). Papayas, mangos, and other seasonal fruits are at their peak for a brief time each year. Therefore, you might be willing to pay what Gerber is asking for papaya-mango delight, but balk at the price of a jar of bananas or carrots.
Sometimes you will save lots of money making your own baby food. Sometimes you will come out about the same if you bought the jars. The trick is taking advantage of what is in season and what is cheap. What I like about making my own baby food is 1) I know exactly what is in it, 2) Very little waste, 3) Good old American do-it-yourself attitude, 4) I feel like there is a greater variety of fruits and vegetables to choose from when you make your own baby food, such as avocados, eggplants, pumpkins, etc. There are many fruits and veggies that make great homemade baby food and some that don’t. I’ll try to help you figure out which is which.
What you’ll need:
A baby food mill, blender, smoothie maker or the like Ice cube trays Lots of small plastic baggies (fold-top is cheapest option and works fine. These are reusable…just wash in hot soapy water and drip dry on a bottle drying rack.) Gallon-sized freezer bags marked with contents and date
Preparation methods vary for each fruit/veggie, so for detailed information on nutritional information and cooking directions, I HIGHLY recommend: http://www.wholesomebabyfood.com
Hint from Heloise:
When pureeing baby food, my rule of thumb is: When you think its smooth enough, blend it a little longer for good measure! This is especially true for some of the tougher fruits and veggies. Adding water helps a lot when trying to get a smooth consistency.
You’ll find that the frozen baby food doesn’t pop out of the ice cube trays as easily as, well, ice. It’s a lot stickier and thicker. You may find that running a little warm water on the bottom of the tray helps get the food out. I usually use a small butter knife to help pop them out. Then store in individual fold-top baggies and place in a large gallon bag.
Beginners will usually eat just one ice cube of baby food at a time. Older babies will eat more…you will figure out your child’s appetite as you go. The ice cube route is great because you only thaw as much as you need, so there is very little waste.
To thaw your baby food, place the desired portion in the fridge for a few hours. Or, if you are like me and can’t think that far ahead, place the bagged food in a bowl of hot water to thaw. I usually microwave the water for 30 seconds and place the baggies in for 10 minutes or so.
Oh, no! Your bananas have turned all brownish in the freezer! Don’t worry…lots of fruits and veggies turn brown when exposed to the air, but they are still fine to feed your baby.
Baby food will keep in your freezer for 2 months, so don’t make more than you’ll use in that time frame. Still, it is great to keep a variety of fruits and veggies on hand to keep baby interested in mealtime.
I have not had much success with making green sweet peas into baby food. I have trouble getting it smooth enough thanks to the skins. Green beans fare a little better but can still be tricky. These might be better foods to add later when baby has more teeth!
I think the fruits and veggies that make the best baby foods are: peaches, applesauce, bananas, sweet potatoes, avocados and squash (yellow, butternut, acorn, etc.). These are the foods I would start off with for a beginner.
Maybe you have friends who would like to donate the surplus veggies from their garden. Take advantage of these free veggies! Even if they aren’t as pretty as the store-bought produce, they’ll make lovely baby food.
Avocados are on sale for 50 cents each! Too bad they’re still green. That’s okay…place them in a paper bag for a couple of days, and they will probably ripen fairly quickly. From what I understand, the paper bag trick works with a most fruits and veggies. This is as great way to take advantage of sales. Even if the produce still isn’t at the peak of perfection, keep in mind that it will be pureed, and it probably won’t matter much.
Beware of potential allergens (tomatoes, strawberries, etc.) and add these foods as they come appropriate for your child’s stage of development.
There is a place for commercial baby food, just like there is a place for disposable diapers. The jars are great when you are traveling, out on the town, or any time that carrying your little cooler of baby food is a hassle. Happy feeding!
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